Finding The Right Pillow For Neck Pain

And sleeping with the right pillow can help.

Finding the right pillow for neck pain.

Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you. But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Neck pain literature review lavin r.

Waking up with pain or stiffness in your neck is the worst way to start your morning. It s estimated that up to 25 of all women will experience neck pain at some point. Archives of physical medicine and rehabilitation february 1997. Getting relief from neck pain may be as simple as changing your pillow.

It may be worth trying other positions if neck pain is an issue. Finding the right neck pillow can be confusing and frustrating since there are so many options. Your pillow is too thin or too thick. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.

It s estimated that up to 25 of all women will experience neck pain at some point. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. If you sleep on your side. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use. Find the right pillow shape. Why is choosing the right neck pillow a pain in the neck. Picking the right pillow.

This memory foam pillow from epabo features a strategic ergonomic. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. If you sleep on your back look for a pillow with a cervical spine curve.