Exercise Bike Interval Program

Here are 4 interval training workouts you can perform on an exercise bike.

Exercise bike interval program.

Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can. Here are three quick hiit workouts you can do on your bike. This indoor cycling workout will leave you drenched with sweat. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back.

It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle. Another benefit is that you increase your vo2 max or the maximum volume of oxygen that your body can absorb. Why exercise bike interval training works. An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track.

Then with each burst put. This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored. The first high intensity burst should be performed at a moderate pace. This interval training workout has you begin your intensity training gradually getting more and more intense overtime.

Interval training program 3. Incorporate hiit into your next ride with this beginner friendly interval routine. Staring at that large chunk of time can take its toll mentally on people.